Exercise is an important part of living a healthy life. Along with eating fresh and healthy food, exercising for even just 20 minutes a day, three to four times a week can boost your mood and metabolism.
Sometimes you may not have time to go to the gym or you actually may not like going to the gym, and that’s okay. Working out at home can be a good way to incorporate your daily exercise before starting your day.
Here are 4 Quick At-Home Workouts Videos:
1. Shilpa Shetty’s Quick Fix Yoga
Yoga can be a great workout and stretch whether you choose to exercise in the morning or before bed.
2. Boot Camp With Jeanette Jenkins
This 10-minute workout is really effective in a short period of time. Do it twice in a row and you’ll really be sweating by the end!
3. Jillian Michaels
Jillian Michaels is a well-known trainer from The Biggest Loser. And her methods are known to be effective. She has a lot of videos on YouTube that you can try. This 30-minute one is great when you’re short on time but still want a good exercise routine to do.
4. Bipasha Basu Aerobic Dance Workout
Love to dance, then you will definitely enjoy this 30 minute dance exercise routine from Bollywood celebrity, Bipasha Basu, which incorporates a little bit of every dance style including Bollywood.