Health Goals for the Whole Family

If you’re anything like me, you love the holidays and all that it brings: fun parties, large family dinners, and of course, more cookies...

Infused Water Detox Recipe

When a new year begins, many people have thoughts of a fresh start, especially when it comes to their health. After a holiday season...

From Working Mom to Stay-at-Home Mom

I have always appreciated and respected my mom for giving up her career and staying home to take care of me and my siblings....
staying active in the fall, staying active, fall and winter, exercise in fall, wellness goals, taslim jaffer, south asian buzz

Staying Active In The Fall Is Easier With These Tips

It’s officially fall and for many people that means evenings indoors coupled with pumpkin spice lattes and bite size candies. Lots of bite size...

Tips for Keeping the Spark Alive in Your Marriage

Marriage isn’t all Bollywood movies and date nights - as much as we wish it was. Marriage takes work, a lot of work. When you...

5 Indian Spices That Are Really Good For Your Health

The spices that make Indian food so tasty offer so much more than just flavour. Certain Indian spices also have a lot of health...

4 Quick At-Home Workout Videos

Exercise is an important part of living a healthy life. Along with eating fresh and healthy food, exercising for even just 20 minutes a...

Simple Ways to Combat Seasonal Affective Disorder (S.A.D)

This time of the year can get many people down. The holidays are over, everyone is back to work and school and it is...

5 Heart Healthy Tips

February is hearth month. Heart health is probably not something you think about every day, but it is really important, especially because South Asians...

Putting a Little Earth Day in Every Day

This Earth Day, celebrate Mother Nature by adopting some simple strategies to make you more environmentally conscious every day! Adopt Meatless Mondays Did you know that...