heart healthy living

Why Living a Heart Healthy Life Should be a Priority

It has been over 10 years since I lost my father to heart disease. 10 years since my life was forever changed. We lost...
10 Bollywood Songs to Workout to

10 Bollywood Songs to Workout To

Whether you're going for a walk, moving along on the treadmill, going for a run or just doing a quick HIIT workout in your...
How to Workout like a Badass

How to Workout Like a Badass

The Person: Salma Dinani What she does: Lifestyle Blogger at The Write Balance, Mama to Two, Workout Badass What we want to know: How to get...
staying active in the fall, staying active, fall and winter, exercise in fall, wellness goals, taslim jaffer, south asian buzz

Staying Active In The Fall Is Easier With These Tips

It’s officially fall and for many people that means evenings indoors coupled with pumpkin spice lattes and bite size candies. Lots of bite size...
mindful eating, thanksgiving, holiday dinners, holiday dinner, turkey dinner, being mindful, mindful tips, taslim jaffer, the south asian buzz

Mindful Eating During Thanksgiving And Beyond

Canadian Thanksgiving is going to be celebrated with gusto this weekend! Children have been gearing up for this holiday by preparing table decorations. Recipes...
desi home remedies, home remedies, desi, the south asian buzz, taslim jaffer, turmeric, cold and flu season, honey, tea, ginger

5 Home Remedies Your Nani And Dadi Want You To Remember

First things first, this is not ‘medical’ advice - Nanimaa and Dadimaa just wanted to get that clear right from the start. While the...

Avocado Salad Dressing

I know it’s spring-time when I see signs for farmer’s markets opening up soon and the array of vegetables at grocery stores increasing. I...

Essential Oils You Can Use to Cook With

Whether you use them or not, almost everyone has at least heard about Essential Oils. They have been used for a long time and...

4 Reasons Why Turmeric (Haldi) Should Be In Your Pantry All...

Turmeric, or haldi, has long been a favourite spice in South Asian cuisine. It is found in every spice box across the subcontinent and...

5 Heart Healthy Tips

February is hearth month. Heart health is probably not something you think about every day, but it is really important, especially because South Asians...