5 Indian Spices That Are Really Good For Your Health

The spices that make Indian food so tasty offer so much more than just flavour. Certain Indian spices also have a lot of health...

4 Quick At-Home Workout Videos

Exercise is an important part of living a healthy life. Along with eating fresh and healthy food, exercising for even just 20 minutes a...
mindful eating, thanksgiving, holiday dinners, holiday dinner, turkey dinner, being mindful, mindful tips, taslim jaffer, the south asian buzz

Mindful Eating During Thanksgiving And Beyond

Canadian Thanksgiving is going to be celebrated with gusto this weekend! Children have been gearing up for this holiday by preparing table decorations. Recipes...

Essential Oils You Can Use to Cook With

Whether you use them or not, almost everyone has at least heard about Essential Oils. They have been used for a long time and...

5 Heart Healthy Tips

February is hearth month. Heart health is probably not something you think about every day, but it is really important, especially because South Asians...

Health Goals for the Whole Family

If you’re anything like me, you love the holidays and all that it brings: fun parties, large family dinners, and of course, more cookies...

Avocado Salad Dressing

I know it’s spring-time when I see signs for farmer’s markets opening up soon and the array of vegetables at grocery stores increasing. I...
staying active in the fall, staying active, fall and winter, exercise in fall, wellness goals, taslim jaffer, south asian buzz

Staying Active In The Fall Is Easier With These Tips

It’s officially fall and for many people that means evenings indoors coupled with pumpkin spice lattes and bite size candies. Lots of bite size...
10 Bollywood Songs to Workout to

10 Bollywood Songs to Workout To

Whether you're going for a walk, moving along on the treadmill, going for a run or just doing a quick HIIT workout in your...

Infused Water Detox Recipe

When a new year begins, many people have thoughts of a fresh start, especially when it comes to their health. After a holiday season...